Running Solutions has a package to best suite your needs.
Gait Analysis for Runners
Gait Analysis Involves a movement screen and 2D running biomechanics assessment. Includes highlighting areas of weakness and movement impairment, focus points on running improvement and you will receive an initial focused exercise plan. If you choose multiple sessions, we will review running technique, your strength and movement gains and an exercise progression will follow. At your final session a final 2D running biomechanical assessment will be performed and compared to your initial visit. Further exercise progressions will follow.
Strength and Conditioning for Runners
We provide a package to suit your needs. Over two, four or six sessions, we will complete an initial assessment, provide a specific strength & conditioning plan, followed by reassessments.
Coaching for Runners
Whether you want to run 5km or a marathon we can help prepare you with an individual running plan to suit your needs with regular reviews to help you reach your goals.