Running Solutions – Meet Enda Kilgallon
Hi, I am Enda, Senior Physiotherapist and Clinical Lead of Running Solutions at Premier Physiotherapy.
Premier Physiotherapy has a long history of helping runners improve their training and performance through our Running Solutions clinic. I joined the team in 2024, having studied and worked in the UK in many different musculoskeletal settings and with sports teams. I have personally completed multiple marathons, with a personal best of 2 hours 47 minutes, as well as triathlons and ultramarathons. Using the experience built up through my years of running, as well as being a certified Endurance Running coach with Athletics Ireland, I have assisted lots of runners in recent years with their training plans, coaching and physiotherapy needs.
My aim with Running Solutions is to provide a space where all of your running needs can be met – training, coaching, rehabilitation, gait analysis, physiotherapy and expert advice. Whether you are a seasoned runner, or are new to the sport, we have the ability to help you to fulfil your potential, to maximise your performance or to simply run happily and healthily for years to come.
There is so much running-related information available these days that it can be difficult to know where to start. At Running Solutions, I pledge to provide you with only the most evidence-based treatment and training guidance. The information below is an example of this.
Imagine a future where you are running consistently, seeing steady improvements in your performance, experiencing less running-related injuries and are armed with the knowledge to maximise your potential. By following the tips below, and working with Running Solutions, you could achieve just that.
My challenge to you, now that you have this knowledge in your hands, is to take the time to plan these strategies into your training schedule. It really won’t take too long for them to become normal habits and part of your training routine. I think you will be pleasantly surprised by the results you will see in your fitness, performance and enjoyment from running.
Happy Running!!
Enda specialises in treating running-related injuries, as well as providing training plans and strength and conditioning advice for runners. An experienced runner himself, Enda has completed multiple marathons, including qualifying for the Boston marathon, with a PB of 2:47:21. He has finished a 100km ultramarathon and in recent years has started to take part in triathlons, with an Ironman planned for 2024.