This is a form of Pilates which is physiotherapist led and tailored towards the needs of clients who are recovering from injury or wanting to stay injury free. Clinical Pilates is used as a form of rehabilitation particularly in back pain patients to aid recovery and reduce the risk of re-occurrence. Premier Physiotherapy now has a dedicated Pilates studio and we hold 12 weekly classes. There are a maximum of 6 particpants in each class so you can be assured of plenty of attention. We offer Beginner and Intermediate classes in the mornings, lunchtime and evening. We’ve just celebrated our first year of Premier Pilates where all our classes are exclusively Physio-Led.
We also offer 1-1 sessions if requested.