We welcome beginners, recreational and elite athletes who are carrying injuries or niggles associated with running. Our assessment will facilitate you maximising your running potential through improved running technique and strengthening.

It is important to recognise that 76% of runners will pick up an injury annually. As most running injuries are related to inefficient movement patterns, Running Solutions can provide you with a foundation in running technique and reduce the risk of injury.

For an injured athlete or athlete returning to running following an injury we can review your performance and provide advice on technique, improved strength and facilitate recovery.

We also cater for the runner who feels that their running has stagnated and are finding it difficult to run faster. Our assessment of your running mechanics and movement screens can isolate dysfunction and allow us provide a solution.

How do we achieve this?

Video Analysis of your running technique- ‘Biomechanical assessment’.

Movement screen/Functional movement analysis- used to assess and isolate of inefficient movement and weaknesses.

Individual instruction with regard to running technique and provide a specific rehabilitation program.

When required direct physiotherapy treatment may be required to alleviate pain.

There are 3 key elements that Running Solutions aim to achieve by working on your running technique:

    Improve running efficiency.

    Reduce injury risk.

    Increase speed.

If you would like further information on our Running Clinic please call 01 2964964 or email info@premierphysiotherapy.ie