Running Solutions has 3 plans to best suite your needs.
The Original
1 hour assessment: Involves a movement screen and 2D running biomechanics assessment. Includes highlighting areas of weakness and movement impairment, focus points on running improvement and you will receive an initial focused exercise plan.
Price €130
The Marathon
Three 1 hour sessions: Involves an initial movement screen and 2D running biomechanics assessment. Includes highlighting areas of weakness and movement impairment, focus points on running improvement and you will receive an initial focused exercise plan. Your second session will review running technique, your strength and movement gains and an exercise progression will follow. At your final session a final 2D running biomechanical assessment will be performed and compared to your initial visit. Further exercise progressions will follow.
Price €340
The Ultra
Five 1 hour sessions: Involves a movement screen and 2D running biomechanics assessment. Includes highlighting areas of weakness and movement impairment, focus points on running improvement and you will receive an initial focused exercise plan. Further sessions will involve 1:1 personal training with strengthening and movement correction as a focus. Running specifics will be reviewed together with specific measured outcomes.
Price €570
