Back Exercises – Level 1
BACK EXERCISES FOR SUDDEN OR ACUTE BACK PAIN
These four simple back exercises, as demonstrated by Roberto, can provide great initial relief for sudden or acute onset of back pain.
- Pelvic Tilt
- Lower Back Rotation
- Lower Back Distraction
- Lower Back Mobilisation
Once you have improved your mobility, painfree, you are ready to move on to the next level of exercises.
***These exercises are not intended to cause or increase your pain symptoms so if you are experiencing an increase in pain symptoms then they are not the right ones for you.***
Roberto Pelosi is the founder and principal Physiotherapist at Premier Physiotherapy. He has over 25 years experience as a Physiotherapist, working in the United States, Australia, the UK and Ireland. He and the team at Premier Physiotherapy are committed to helping clients remain painfree, mobile, independent and doing the things they love to do.