Premier Physiotherapy offers personal training to individuals. Whether your goal is injury rehab, injury prevention, weight loss, sports specific training or general fitness we can design the appropriate exercise program for your specific needs.
At Premier Physiotherapy your program will target flexibility, joint mobility, functional total body strength and power, core stability and cardiovascular fitness. Sessions take place in our fully equipped gym located onsite at Premier Physiotherapy.
Services offered include:
- Functional Movement Screening
- Personal Training
- Small Group Training
- Sports Specific Performance Training
- Performance Training for Youth Athletes
- Weight Loss
- Sports Specific rehabilitation/ injury prevention